The Gifts of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.”
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MY PROCESS

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

GOALS

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

RESOURCES

The Gifts of Mindfulness
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Sharon O’Connor, RN, Certified WellCoach ™

Sharon is a nurse and well coach specializing in Mindfulness. Her style of coaching is supportive, encouraging and enjoyable. The process is very simple and empowering.

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

We often talk about Mindfulness which is very empowering.

She also practices Guided Imagery to support mindfulness.

“Always willing to help associates eager to call members takes time to share her mindfulness to give her associates a better work/life balance”
Rebecca Barlow
Sharon hosts her 15 minutes sessions twice a week as well as her 30-minute mindfulness session on Wednesdays. I've attended a couple of times and have shared her sessions with other colleagues, as well as added to the next Women's Inclusion Network monthly email communication.
Julia Nash
Always thinking of others- Sharon hosts her 15 minutes sessions twice a week as well as her 30-minute mindfulness session on Wednesdays. Sharon also hosts sessions for team meetings when asked and lives and breathes mindfulness and encourages others to do the same.
Britney Williams
Sharon is a beacon of light. She inspires everyone to "be good to themselves" and take care of our emotional, spiritual, physical wellbeing. So, we can be the best and strongest person we can be.
Christin Lee
Sharon is an inspiration to me. Her advice helps me to stay on track with my self-care goals, be more productive and focused on work and seek out the positive in every situation. She really cares about people and truly wants the best for everyone.
Tina Ahladianakis
Sharon has provided materials and guidance during our coaching sessions Her responses have been sincere, honest, and informative. Her knowledge and ability to apply and teach wellness principles is stellar.
RC, Boston, MA
I’ve lost 59 pounds this year, with Sharon’s support. My doctor said I have never been healthier. Thank you from the bottom of my heart.
DA, Dallas, TX
Your advice and our conversations have been monumental. I have other therapists and they haven’t shared with me what you have. It’s a big part of why I am now cancer-free. I am grateful.
KP, Hudson Valley, NY
I want you to know what a difference you made in my life. I didn’t have time for myself. You allowed me to see the value of self-care. This was the perfect match.
SS, Boston, MA
Sharon was thorough, professional, compassionate and kind. The research and articles were always helpful. She was always one step ahead and I looked forward to our calls.
BT, Brookline, MA
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WHAT TO EXPECT

Increased sense of calm and peace

Robust immune system and improved health

Better sleep and increased energy

Improved relationships

Improves emotional well-being and quality of life

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