Sharon is a nurse and well coach specializing in Mindfulness. Her style of coaching is supportive, encouraging and enjoyable. The process is very simple and empowering.
It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.
We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.
We often talk about Mindfulness which is very empowering.
She also practices Guided Imagery to support mindfulness.