The Gifts of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.”
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MY PROCESS

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

GOALS

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

DOWNLOAD RECORDINGS

A Library of Hypnotherapy and Guided Imagery Recordings

RESOURCES

The Gifts of Mindfulness
DOWNLOAD NOW

MY PROCESS

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

GOALS

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

DOWNLOAD RECORDINGS

A Library of Hypnotherapy and Guided Imagery Recordings
DOWNLOAD now

RESOURCES

The Gifts of Mindfulness
DOWNLOAD now

Sharon O’Connor, RN, Certified WellCoach ™

Sharon is a nurse and well coach specializing in Mindfulness. Her style of coaching is supportive, encouraging and enjoyable. The process is very simple and empowering.

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

We often talk about Mindfulness which is very empowering.

She also practices Guided Imagery to support mindfulness.

“Always willing to help associates eager to call members takes time to share her mindfulness to give her associates a better work/life balance”
Rebecca Barlow
I have had the absolute pleasure of working with Sharon the past couple of years. My experience with her has been nothing short of transformative. Prior to meeting Sharon, it was challenging for me to meditate but after joining her meditations sessions, I am happy to say that meditation has become a big part of my life!
Xiomara, Boston, MA
I started Sharon O'Connor's mindfulness program as a skeptic five years ago, but it has since transformed my life. Sharon taught me to stay in the present, understand that problems are temporary and often lead to unexpected, positive outcomes, and focus on one thing at a time for better results and personal peace. Thanks to her guidance, I've grown tremendously and am grateful for the positive impact this program has had on my well-being.
Greg, Natick, MA
Sharon hosts her 15 minutes sessions twice a week as well as her 30-minute mindfulness session on Wednesdays. I've attended a couple of times and have shared her sessions with other colleagues, as well as added to the next Women's Inclusion Network monthly email communication.
Julia Nash
Always thinking of others- Sharon hosts her 15 minutes sessions twice a week as well as her 30-minute mindfulness session on Wednesdays. Sharon also hosts sessions for team meetings when asked and lives and breathes mindfulness and encourages others to do the same.
Britney Williams
Sharon made it easy for me to open up and share my wellness goals. By incorporating a personalized approach, Sharon tailored recommendations to fit my lifestyle and took the time to understand my unique challenges and provided practical, actionable advice that I could implement immediately.
Xiomara, Boston, MA
Sharon is a beacon of light. She inspires everyone to "be good to themselves" and take care of our emotional, spiritual, physical wellbeing. So, we can be the best and strongest person we can be.
Christin Lee
Sharon is an inspiration to me. Her advice helps me to stay on track with my self-care goals, be more productive and focused on work and seek out the positive in every situation. She really cares about people and truly wants the best for everyone.
Tina Ahladianakis
Sharon has provided materials and guidance during our coaching sessions Her responses have been sincere, honest, and informative. Her knowledge and ability to apply and teach wellness principles is stellar.
RC, Boston, MA
The most remarkable aspect of her work is her unwavering support and positivity. I am profoundly grateful for Sharon’s guidance and support. She is a true professional and compassionate coach who cares about the well-being of her clients. Thank you, Sharon, for making such a positive impact on my life!
Xiomara, Boston, MA
I’ve lost 59 pounds this year, with Sharon’s support. My doctor said I have never been healthier. Thank you from the bottom of my heart.
DA, Dallas, TX
Your advice and our conversations have been monumental. I have other therapists and they haven’t shared with me what you have. It’s a big part of why I am now cancer-free. I am grateful.
KP, Hudson Valley, NY
I want you to know what a difference you made in my life. I didn’t have time for myself. You allowed me to see the value of self-care. This was the perfect match.
SS, Boston, MA
Sharon was thorough, professional, compassionate and kind. The research and articles were always helpful. She was always one step ahead and I looked forward to our calls.
BT, Brookline, MA

WHAT TO EXPECT

Increased sense of calm and peace

Robust immune system and improved health

Better sleep and increased energy

Improved relationships

Improves emotional well-being and quality of life

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Featured In

A Library of Hypnotherapy and Guided Imagery Recordings

Peace of Mind

Relaxation results in an improved immune response, sound sleep, better health, healthy relationships, and increased productivity. This CD can allow people to release excess stress and be their very best

Creating Optimal Health and Wellness

The abundance found in our culture has contributed to an increase in unhealthy behaviors such as overeating, smoking and drinking. This CD is designed to set the stage for healthy habits and coping mechanisms. It taps into the body’s wisdom to replace unhealthy habits with habits that support health and wellness.

Preparing For Surgery

This CD allows people having surgery to relax and view the procedure as a helpful intervention. The use of this CD has resulted in significant savings as a result of quicker recovery, less pain and fewer complications.

Fertility Enhancement for Couples

The physical response to excess stress in our lives is actually the fight or flight response. One result of this response is the shutting down of the reproductive system. This soothing CD helps reduce stress, increase positive expectations and can allow pregnancy to occur naturally.

Cancer Be Gone

This CD compares cancer to “weeds in a garden that are easily managed” and allows people to relax, sleep soundly and feel more optimistic. It has helped some patients “breeze through chemotherapy” with fewer uncomfortable side effects.

I Am A Super Kid!

This CD includes suggestions to encourage many attributes you may want a happy and successful child to have. Some examples are: to enjoy school and do well in sports, feel good about him or herself, get along with others, do homework, study and take tests easily and feel confident.

Healthy Pregnancy

A CD geared toward being healthy and well in general and to experience comfort and a healthy pregnancy and delivery. It is especially important during pregnancy to be able to feel empowered and ignore any negative messages you have been exposed to about pregnancy and childbirth.

Breathe Easy

Asthma, COPD and other breathing challenges are strongly impacted by stress. This CD encourages relaxation and taps into your own innate ability to make the right choices for your health, wellness and comfortable breathing and to feel confident in your ability to breathe easily.

Oasis of Comfort

There are two components of physical pain: first, the part of your body that sends the pain “Message” and second the mind’s interpretation of the pain signal. It is possible to turn down the volume of the perception of pain. This CD allows relaxation and, if appropriate, empowers the mind to tone down the physical or emotional pain.

Financial Wellness

This CD encourages peace, optimism and success in your work and financial life. Whether you face stress at work, stress because you are between jobs, or face financial challenges, this CD can help.

Break Time

Please place this icon on your Desktop and listen whenever you need to relax and refocus. Just 2 ½ minutes of deep breathing and relaxation will restore your peace of mind and allow you to have a more productive and fulfilling day.

Sales Enthusiasm

Sales Managers and Staff can now learn first-hand how to use guided imagery to increase sales. You and your employees can overcome professional barriers and increase your business and sales initiatives. The CD was designed to erase the self-limiting beliefs that can negate sales goals.

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