The Gifts of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.”

MY PROCESS

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

GOALS

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

RESOURCES

The Gifts of Mindfulness
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Sharon O’Connor, RN, Certified WellCoach ™

Sharon is a nurse and well coach specializing in Mindfulness. Her style of coaching is supportive, encouraging and enjoyable. The process is very simple and empowering.

It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.

We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.

We often talk about Mindfulness which is very empowering.

She also practices Guided Imagery to support mindfulness.

WHAT TO EXPECT

Increased sense of calm and peace

Robust immune system and improved health

Better sleep and increased energy

Improved relationships

Improves emotional well-being and quality of life

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